Fitness Practice Exam

Fitness

Everyone today is concerned about their health and therefore look for methods to keep themselves fit. Mostly people tend to hire a personal fitness trainer to guide them with the best knowledge to a healthy and fit body, they are the fitness trainers. Fitness trainers are experts with complete knowledge and awareness of today’s lifestyle, workouts, diet, and hence use their knowledge to help their client achieve their health goal. They create fitness and wellness plans for their clients and mentor their progress as well. 

Roles and responsibilities

• They identify their clients’ fitness level and health and accordingly plan exercise routines for them.  

• They keep a track of their clients’ physical progress and then modify exercise plans.

• They conduct individual and group fitness training sessions.

• They also oversee the use of fitness equipment to ensure clients exercise properly and safely.

• Handling nutrition and health-related questions.

• Demonstrate how to perform various exercises and routines to reduce injuries.

• They provide alternative exercises during workouts

• Monitoring clients’ progress at the same time.

• They describe rules and regulations on sports, recreational activities, and the use of exercise equipment.

Who should take this exam?

Anyone with a graduation in B.P.E or B.P.Ed, human anatomy, etc can take this exam. Moreover, it is recommended to have Sports participation in your high school for better career opportunities.

Skills Required

• Human anatomy knowledge

• Field training

• Interpersonal skills

• Communication skills

• Stress management

Career Prospects

• Fitness trainer

• Personal trainer

• Aerobics trainer

• Yoga and Naturopathy expert

• Clinical exercise specialist

Table of Content

Human Anatomy

• Learning Homeostasis

Kinesiology & Biomechanics

• Basics of Motion and force

Injuries Prevention and First Aid

• Learning Injuries types

Nutrition

• Calorie

Fitness Assessment

• Cardiovascular Endurance

Training

• Scheduling and training methods

Gym Schedule

• Learning Cardio Vascular Exercise

Yoga

• Prerequisites for Yoga

Aerobics

• Basic Mechanics

Compliance and Legal Environment

• Learning Consumer Rights

Computers Basics

• Commonly Used Computer Terms

Internet

• Networking Concepts

Communication Skills

• Learning Importance of Communication

Etiquette, manners and grooming

• Etiquette

Positive attitude and behavior

• Positive Attitude

Stress Management

• Learning Consequences of Stress